You've built a life that looks fine from the outside. But something underneath hasn't settled.

You’ve built a life that looks fine from the outside. But something underneath hasn’t settled.

You’ve built a life that looks fine from the outside. But something underneath hasn’t settled.

Let's talk

Rebuild

Rebuild

Yourself

Yourself

Rebuild

Yourself

Let's talk

  • Emotional Healing

  • Inner Work

  • Burnout Recovery

  • Somatic Awareness

  • Emotional Healing

  • Inner Work

  • Burnout Recovery

  • Somatic Awareness

Review Photo
Review Photo
Review Photo
Review Photo

4.8/5

800+ Satisfied Clients

OUR PHILOSOPHY

OUR PHILOSOPHY

We don't believe in fixing. We believe in returning — to the version of you that existed before the world told you who to be.

  • Calm woman
  • Calmness
  • Woman doing Yoga
  • Woman smiling
  • Woman observing sunrise

SOUND FAMILIAR

Doing fine,

Feeling empty

SOUND FAMILIAR

Doing fine,

Feeling empty

You show up for everyone. Privately, you're running on empty.

Not burnout exactly. Just quietly disconnected.

You've tried everything. Something still feels unresolved.

"Wholeness isn't something you build. It's something you return to."

Sofia

Wellness Coach

"Wholeness isn't something you build. It's something you return to."

Sofia

Wellness Coach

Confident Woman

ABOUT COACH

I know what it costs to keep holding it together.

I'm Sofia — an emotional healing coach based in Lisbon. Before this work, I was the person who held everything together and called it strength. What brought me here wasn't a breakthrough. It was exhaustion, and finally deciding to listen to it.

I work with women who are still in that place. Capable on the outside, quietly depleted within. We go slowly, and we go deep.

Meet Sofia

10+

10+

10+

YEARS OF EXPERIENCE

Certified Emotional Healing Coach

Community support

Active Member, ICF Global

WHERE WE BEGIN

Choose your way,

Inward

WHERE WE BEGIN

Choose your way,

Inward

1:1 Deep Work

For women ready to work at the root.

What's included:

Six weekly private sessions, 75 minutes each

Between-session voice note support

A personalised reflection practice built around your patterns

Session recordings to return to

Work With Me

1:1 Deep Work

For women ready to work at the root.

What's included:

Six weekly private sessions, 75 minutes each

Between-session voice note support

A personalised reflection practice built around your patterns

Session recordings to return to

Work With Me

1:1 Deep Work

For women ready to work at the root.

What's included:

Six weekly private sessions, 75 minutes each

Between-session voice note support

A personalised reflection practice built around your patterns

Session recordings to return to

Work With Me

Ongoing Coaching

Consistent support through an active season of change.

What's included:

Two sessions per month, ongoing

Priority booking and scheduling flexibility

Monthly intention-setting and review

Access to Sofia's private resource library

Work With Me

Ongoing Coaching

Consistent support through an active season of change.

What's included:

Two sessions per month, ongoing

Priority booking and scheduling flexibility

Monthly intention-setting and review

Access to Sofia's private resource library

Work With Me

Ongoing Coaching

Consistent support through an active season of change.

What's included:

Two sessions per month, ongoing

Priority booking and scheduling flexibility

Monthly intention-setting and review

Access to Sofia's private resource library

Work With Me

Group Immersive

Shared work. Real depth. Six women maximum.

What's included:

Eight-week live cohort, meeting fortnightly

Weekly prompts and async voice thread between sessions

A closing integration session held privately, 1:1

Community access beyond the cohort

Work With Me

Group Immersive

Shared work. Real depth. Six women maximum.

What's included:

Eight-week live cohort, meeting fortnightly

Weekly prompts and async voice thread between sessions

A closing integration session held privately, 1:1

Community access beyond the cohort

Work With Me

Group Immersive

Shared work. Real depth. Six women maximum.

What's included:

Eight-week live cohort, meeting fortnightly

Weekly prompts and async voice thread between sessions

A closing integration session held privately, 1:1

Community access beyond the cohort

Work With Me

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TESTIMONIALS

Stories of

Transformation

TESTIMONIALS

Stories of

Transformation

I came to Sofia feeling like I’d tried everything. Six months later, I feel like I finally understand myself. Not fixed — just clearer.

Nicol

I came to Sofia feeling like I’d tried everything. Six months later, I feel like I finally understand myself. Not fixed — just clearer.

Nicol

FAQS

Your questions,

Our answers

FAQS

Your questions,

Our answers

Need more help?

We are here to answer your Questions. We normally answer in 24 hours time

Contact us

General

Customer Service

Booking & Payment

What kind of coaching do you offer?

Is this therapy?

Who is this for?

How long until I see results?

General

Customer Service

Booking & Payment

What kind of coaching do you offer?

Is this therapy?

Who is this for?

How long until I see results?

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Something in you already knows it's time

Take the first step

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Something in you already knows it's time

Take the first step

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Something in you already knows it's time

Take the first step

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