WHAT'S OFFERED
Not a program,
A practice
WHAT'S OFFERED
Not a program,
A practice
1:1 Deep Work
For women ready to work at the root.
What's included:
Six weekly private sessions, 75 minutes each
Between-session voice note support
A personalised reflection practice built around your patterns
Session recordings to return to
1:1 Deep Work
For women ready to work at the root.
What's included:
Six weekly private sessions, 75 minutes each
Between-session voice note support
A personalised reflection practice built around your patterns
Session recordings to return to
1:1 Deep Work
For women ready to work at the root.
What's included:
Six weekly private sessions, 75 minutes each
Between-session voice note support
A personalised reflection practice built around your patterns
Session recordings to return to
Ongoing Coaching
Consistent support through an active season of change.
What's included:
Two sessions per month, ongoing
Priority booking and scheduling flexibility
Monthly intention-setting and review
Access to Sofia's private resource library
Ongoing Coaching
Consistent support through an active season of change.
What's included:
Two sessions per month, ongoing
Priority booking and scheduling flexibility
Monthly intention-setting and review
Access to Sofia's private resource library
Ongoing Coaching
Consistent support through an active season of change.
What's included:
Two sessions per month, ongoing
Priority booking and scheduling flexibility
Monthly intention-setting and review
Access to Sofia's private resource library
Group Immersive
Shared work. Real depth. Six women maximum.
What's included:
Eight-week live cohort, meeting fortnightly
Weekly prompts and async voice thread between sessions
A closing integration session held privately, 1:1
Community access beyond the cohort
Group Immersive
Shared work. Real depth. Six women maximum.
What's included:
Eight-week live cohort, meeting fortnightly
Weekly prompts and async voice thread between sessions
A closing integration session held privately, 1:1
Community access beyond the cohort
Group Immersive
Shared work. Real depth. Six women maximum.
What's included:
Eight-week live cohort, meeting fortnightly
Weekly prompts and async voice thread between sessions
A closing integration session held privately, 1:1
Community access beyond the cohort
The Lisbon Retreat
Three days to step out of the pattern entirely.
What's included:
Curated itinerary across three days in Lisbon
Morning guided sessions with Sofia
Unstructured afternoons for rest and reflection
Intimate group of six; accommodation recommendations provided
The Lisbon Retreat
Three days to step out of the pattern entirely.
What's included:
Curated itinerary across three days in Lisbon
Morning guided sessions with Sofia
Unstructured afternoons for rest and reflection
Intimate group of six; accommodation recommendations provided
The Lisbon Retreat
Three days to step out of the pattern entirely.
What's included:
Curated itinerary across three days in Lisbon
Morning guided sessions with Sofia
Unstructured afternoons for rest and reflection
Intimate group of six; accommodation recommendations provided
Something in you already knows it's time
Something in you already knows it's time